Amazing ways to control Cholesterol

Let’s back up for a minute. In case you need a quick refresher on cholesterol, we all have two natural types in our bodies: HDL, the “happy” or good kind, and LDL, the “lousy” kind. In general, having a high HDL is healthy, while having a high LDL is linked to an increased risk of heart disease. That’s because…

Diabetes Risk May Be Higher for HIV-Positive Adults

People infected with the virus that causes AIDS may be more likely to develop diabetes, new research suggests. In the study, the prevalence of diabetes was almost 4 percent higher among HIV-positive adults than the general population. Researchers examined survey responses of 8,610 HIV-positive participants in the Medical Monitoring Project (MMP). They also analyzed data…

Meditation Really Does Lower Body’s Stress Signals

Meditation may help the body respond to stressful situations, according to a new study that took a rigorous look at how the practice affects people’s physiology when they’re under pressure. In the study, people with anxiety disorder took an eight-week course in mindfulness meditation, in which they learned to focus on the present moment and…

Everyday Super foods for a healthy living

With all the other healthy-eating recommendations we need to remember (eat fish twice a week; replace half your grains with whole grains), it’s impossible to have to remember a list of eat-this-once-a-week or once-a-month foods. So, here are 10 easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. 1. Berries All berries are great…

VEGETABLES THAT DESTROYS CELLULITE!

In the fight against cellulite most important is a healthy diet with lots of fruits and vegetables. Vegetables contain many vitamins and minerals that are necessary to strengthen the tissue. 1. Sweet Potato One of the oldest vegetables known to man who is also the healthiest and most nutritious vegetable that is ideal in the…

Habits to break during Periods

Besides maintaining a personal hygiene, these are the habits that you need to stop doing during your Periods: If you’re wearing the same pad for the whole day, it can cause infections and produce a bad odor. Change your pad in every 3-5 hours, whether you’re bleeding heavily or low. You are already feeling pain,…