Everyday Super foods for a healthy living

With all the other healthy-eating recommendations we need to remember (eat fish twice a week; replace half your grains with whole grains), it’s impossible to have to remember a list of eat-this-once-a-week or once-a-month foods. So, here are 10 easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. 1. Berries All berries are great…

4 Quick Ways To Eat Healthier

In January many of my clients are focused on shedding holiday pounds. But others see the new year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, sleep, or…

VEGETABLES THAT DESTROYS CELLULITE!

In the fight against cellulite most important is a healthy diet with lots of fruits and vegetables. Vegetables contain many vitamins and minerals that are necessary to strengthen the tissue. 1. Sweet Potato One of the oldest vegetables known to man who is also the healthiest and most nutritious vegetable that is ideal in the…

Habits to break during Periods

Besides maintaining a personal hygiene, these are the habits that you need to stop doing during your Periods: If you’re wearing the same pad for the whole day, it can cause infections and produce a bad odor. Change your pad in every 3-5 hours, whether you’re bleeding heavily or low. You are already feeling pain,…